10 Things You Must Do If You Want To Learn to Attract Men

Most women think that you have to be a supermodel to attract a quality man. This is simply not true. Any woman that can follow ten easy steps can increase her chances of finding a great guy by up to 80%. Here is how:

1. Know What You Want Ahead of Time

Most women are simply embarrassingly grateful if any man asks them out. When you focus on the kind of man that you want you begin to unconsciously send out signals to that type of man that you would like to be approached.

2. Prepare Yourself Mentally

Visualize yourself being approached by the type of man you are interested in. Put as much detail into this image as possible. What will you say? What will you do? Picturing this ahead of time will make sure that you are never at a loss as to what to say.

3. Research Ahead of Time

Are you attracted to jocks? Read up on the type of sports that he may be interested in. Are computer brainiacs more your speed? Go online and learn the basics so that you can have an intelligent conversation with him.

4. Pamper Yourself

Begin preparing for your dream date before you have even been asked out. Start with once a week facials, get a good brand of shampoo and conditioner, and buy an at home manicure set. The more care that you take with your appearance the more likely it is that he will notice you.

5. Gut Your Closet

Go to your closet right now and give away anything that you haven't worn in the last two years. Throw out the shirts and jeans that are falling apart or that are so faded that you can barely tell what color they are. And get some good sturdy hangers to hang your clothes on. Finally budget some money to get a few key pieces to complete what is left of your wardrobe.

6. Take Five Minutes More with Your Appearance

Apply a little lip gloss and mascara. You don't have to throw on the full war paint, especially during the day. But when you take the extra time on your appearance you will inevitably look and feel more attractive. Your confidence will go up and you will be less likely to focus on all of your so called "negative" qualities.

7. Make an Extra Effort to Meet His Eyes

Most women look down when a man approaches, even if he is simply walking by. Be different. Meet his gaze and hold it for a second or two when you pass. Then give a slight nod. This will definitely get his attention.

8. Smile for Goodness Sake

Smiling has been known to take at least ten years off of your appearance and studies show that a smiling woman is more attractive to men than one who doesn't smile. Plus it lets him know that you are open to his approach.

9. Practice Flirting

Don't be a tease but some light hearted flirting never hurt anyone. It will help you practice for the guys that you truly want to date and it will make your first few practice guys feel good. Just be careful not to overdue it.

10. Get Out of the House

You may be the most beautiful woman in the world but no one will ever notice if you choose to lock yourself in the house every weekend and week night. Go out. Join clubs. Go to bookstores. Smile at men in cafes. Be active and out there. Give men the opportunity to approach you and appreciate you.

By: Caterina Christakos

Benefits of Yoga for Mood

Stress can grow to high levels and slowly devour your health bit by bit. Many young people are nowadays a victim of this damaging condition. People belonging to all major occupations are going through stress of various kinds in their life. In this posting, we will be looking into what exactly causes stress and how you can cure it naturally through the use of Yoga. However, before we hit upon the subject of dealing with stress with yoga, it's important to clearly understand what exactly stress is and how it impacts our life.

Stress is nothing but a mental pressure created due to excessive work or fatigue of any kind. Another major cause for stress is by thinking heavily about the past, present or future or even worrying about work. For example, a businessman who exports his products to different countries might go through a number of ups and downs in business, many of which are short lived. However, this leads him to develop a large amount of stress that can eventually lead to severe problems to his mental health.

In today's world, we go through stress in every part of our life, whether it's offices, schools, colleges or any place where there is a pressure to perform and give results. Students tend to face stress during exam times, 9-5 workers face the stress because of the pending work that needs to be done on time etc. This generally results in people consuming medications such as narcotics, sedatives and tranquilizers (which cure anxiety). Such medicines may calm the mind of a person but when taken on a long-term basis, they can give rise to other serious maladies.

Given all this, there is still a way to naturally combat stress and can be called a lethal weapon against this disorder - yes, I'm talking about yoga. Yoga is the ancient practice that can give you good health and help you rejuvenate your inner self to a high extent. It has been practiced over time by many experienced yogis in ancient India and now has turned out to be a major health revolution in the modern age.

Coming back to stress management, yoga gives you a unique way to manage stress through the use of controlled breathing, which is called Prayanama. During this technique a person breathes in a slow and steady manner, like inhaling through one of this nostrils and exhaling through the other. Besides this, there are also fast paced breathing techniques, like inhaling air via the nostrils and exhaling it through the mouth. Doing this makes sure that the air is passed through the blood capillaries properly and the practitioner himself feels lighter, meaning he or she feels that there is absolutely no burden on their soul or mind.

Finally, Yoga has proved to be the best stress management tool that's natural without any side effects. The western world is adopting it fast for a reason and that is getting the most of your inner self, while avoiding the use of offensive allopathic drugs that do long term damage. Make a wise decision today, and start on your road to a better, healthier well-being.

Source: ibudananak.com

How To Write The Perfect Love Poem

It is easy to express your true feelings and thoughts in free-verse rather than rhyme. You don't need to be a Shelley or Shakespeare to write a great poem. All it takes is sincerity, a little effort and a loving feeling.

Steps:

Write a page of standard prose, as fast as you can, about how you felt the first time you saw your loved one, how you felt the first time you knew you were in love, and how you feel right now about being together. These three moments in time will create the structure of your poem.
Replace any weak verbs with stronger verbs and any pronouns with proper nouns. Words depicting taste, touch, sight, smell and sound work really well for love poems.

Reread your passage and pick a central metaphor to tie the three moments together. Choosing a metaphor is the most challenging part, but don't hesitate to be wild with it. An opening flower is a tried and true metaphor for love, but a slow-motion explosion in reverse or a baby's first step might work even better.

Rewrite your passage using the metaphor to describe the three moments.
Read your page out loud, changing anything that sounds off to you. Make notations where you feel there's even the slightest pause in the flow of writing.

Write the poem on paper, putting a line break where you made the notations.

Type the poem neatly or write it in your best handwriting. Consider framing your poem. Your loved one may want to keep the poem as a memento!

Read the poem out loud to the person you love, or wrap it in special wrap, and present it as a gift for her or him to open when alone.

Tips:

You're not trying to write the 'Greatest Poem Ever'. Your poem is for the one you cherish the most. What matters is that it's personal and sensuous.

Sit in a quiet room, and think about your 'love', how you feel when you are together, and apart. Think about what you miss most when you do not see each other, and how you feel when you again see each other. As you ponder this, write your thoughts and feelings. Poetry should come from the heart, and your heart and your thoughts will create a love poem based on you and only yours feelings.

There's no need to be intimidated by complex rhyme schemes. Remember, most contemporary poetry doesn't rhyme. Former Poets Laureate Robert Pinsky and Louise Gluck and current Poet Laureate Ted Kooser all write poetry that does not rhyme.

The best writing advice is simple: omit needless words. One strong verb steamrolls any three weak ones.

Poetry and almost all artful prose is about how the words reveal your feelings. Take time when you read your writing out loud to yourself, and see if you feel what your words are saying. If they stir up emotion within you, be assured they will do the same for the person you are writing it for.

Make it personal. Don't fill it with cliches but find something unique or special in your relationship and write about that. Your poem should be a reflection of the love you both share.
One useful tip for any kind of poem is to write it twice: first with the heart, then with your brain. Don't forget to express exactly what you want, but try not to sound cheesy.

By: Adam Bell

11 Cell Phone Safety Tips to Minimize Radiation Exposure

"The voluntary exposure of the brain to microwaves from hand-held mobile phones... [is] the largest human biological experiment ever."
~ Professor Leif Salford, Head of Research at Lund University, Sweden

The BIG Question! Are we on the verge of a health crisis of epidemic proportions due to lack of cell phone protection?

Scientists and Doctors agree that this emerging time of wireless technology is wreaking havoc on our health as a nation and a world. An estimated 30-50,000 cases annually worldwide, of brain and eye cancer are being attributed to cell phone use. WiFi is now also under scrutiny. Dr. George Carlo, former chief scientist of the cell phone industry's $28 million safety research project, predicts 500,000 new cases of brain and eye cancer each year by 2010 attributable to cell phone use.

What are the risks involved with wireless technologies?
You, your family, children and pets are all at significant risk. Children are of particularly high risk due to their thin and still forming skulls and nervous systems.

"Brain Tumors Now Cause More Deaths Among Children than Any Other Forms of Cancer." According to a Sydney TV News Report. You can also watch a special video report, "The Invisible Dangers of EMF Radiation".

Recent studies reveal that cell phone use and WiFi technology are linked to health problems. Invisible radiation from cell phones, microwaves, computers, cordless phones, electrical wiring in homes and office buildings and more are all contributors to health problems such as: neck and shoulder pain, headaches, brain tumors, high blood pressure, cancer, brain and eye tumors, Alzheimer's, and more.

It can take years for many of these dis-eases to occur due to the latency period, however the effects are cumulative. It is better to be safe than sorry. This biological experiment has gone too far and it's up to you and me to take responsibility for our own health and the wellbeing of our family members.

11 Cell Phone Protection Tips to Minimize Radiation Exposure:

1. Minimize cell phone use by keeping calls short and only using for essential calls. Just 2 minutes on a cell phone call has been shown to alter the natural electrical activity of the brain for up to an hour.

2. Use a speaker on your cell phone if possible. Keeping the phone away from the body and head helps minimize exposure to radiation.

3. Limit use of cell phones by children to emergency only. Due to their thin skull and developing body's, radiation can penetrate much more deeply.

4. Avoid wired headsets. Regular wired headsets have been shown to act as an antenna, attracting additional EMFs (Electro-Magnetic Fields) or radiation and concentrating it in the ear canal.

5. Keep your cell phone out of your pocket and off your belt when on or in use. Body tissue in the lower body area absorbs radiation more quickly than the head. One study shows that men who wear cell phones near their groin are at risk of reduced sperm count by up to 30 percent.

6. Avoid using the cell phone in enclosed metal spaces. Vehicles and elevators may require the device to work harder in establishing a connection. The metal also acts as a Faraday cage, trapping the radiation and reflecting it back upon the occupants.

7. Wait for the call to connect before placing phone next to the ear. More radiation is present during the connection time.

8. Avoid using the phone if the signal strength is down to one bar or less. This means the phone must work harder to establish a connection.

9. When purchasing a cell phone, choose one with low SAR (Specific Absorption Rate). The SAR level is listed in most phone instruction manuals. SAR is a way of measuring the quantity of radiofrequency (RF) energy absorbed by the body. A lower number equals less absorption. However, studies reveal that RF hundreds of times lower than current SAR limits still show biological effects.

10. Take antioxidant nutritional supplements. Free radicals in the body have been shown to create accelerated wear and tear, aging and degeneration. Cell phone and microwave radiation have been shown to decrease levels of these antioxidants in the body. Antioxidants such as Coenzyme Q10, Super Oxide Dismutase (SOD), vitamin C, Picnoginal, Melatonin and others are protective agents against internal and external environmental stressors.

11. Utilize the Cell Phone Protection of a Scientifically Validated EMF Guard Device. Cell phone and microwave radiation and electromagnetic frequencies (EMFs) deplete your bioenergy field and immune system. Since most people can not imagine living without a cell phone, the best option is to utilize an advanced technology now available, which significantly strengthens your bioenergy field and guards the body from the cumulative effects of repeated EMF exposure. EMFs weaken the body's ability to repair itself. Since radiation and EMFs are extremely prevailent, even when not using a cell phone, additional protection devices have been made for people, pets and home or office wiring. Some industry experts predict that we are on the verge of a health crisis that could cripple our current health care infrastructure. Now is the time to protect yourself and family.

The damaging effects of EMFs, cell phone radiation and wireless radiation pose an extreme public health risk. Don't wait for the cumulative effects of this highly detrimental force to become fully realized in your life. Take action and protect yourself and your family. Some industry experts predict that we are on the verge of a health crisis that could cripple our current health care infrastructure.

* We now experience 100 million times more EMF exposure than our grandparents
* 40% increase in brain tumors in last 20 years in Australia
* Autism in children increased 30-fold
* 21% increase in brain tumors in children
* 25% increase in brain cancer worldwide

Note: This article is shared for educational purposes only and does not constitute medical advice. If you believe that you have a health problem, see your doctor or health professional immediately.

By: Kalon Prensky

Yoga: The Best Way to Manage Your Stress

Stress can grow to high levels and slowly devour your health bit by bit. Many young people are nowadays a victim of this damaging condition. People belonging to all major occupations are going through stress of various kinds in their life. In this article, we will be looking into what exactly causes stress and how you can cure it naturally through the use of Yoga. However, before we hit upon the subject of dealing with stress with yoga, it's important to clearly understand what exactly stress is and how it impacts our life.

Stress is nothing but a mental pressure created due to excessive work or fatigue of any kind. Another major cause for stress is by thinking heavily about the past, present or future or even worrying about work. For example, a businessman who exports his products to different countries might go through a number of ups and downs in business, many of which are short lived. However, this leads him to develop a large amount of stress that can eventually lead to severe problems to his mental health.

In today's world, we go through stress in every part of our life, whether it's offices, schools, colleges or any place where there is a pressure to perform and give results. Students tend to face stress during exam times, 9-5 workers face the stress because of the pending work that needs to be done on time etc. This generally results in people consuming medications such as narcotics, sedatives and tranquilizers (which cure anxiety). Such medicines may calm the mind of a person but when taken on a long-term basis, they can give rise to other serious maladies.

Given all this, there is still a way to naturally combat stress and can be called a lethal weapon against this disorder - yes, I'm talking about yoga. Yoga is the ancient practice that can give you good health and help you rejuvenate your inner self to a high extent. It has been practiced over time by many experienced yogis in ancient India and now has turned out to be a major health revolution in the modern age.

Coming back to stress management, yoga gives you a unique way to manage stress through the use of controlled breathing, which is called Prayanama. During this technique a person breathes in a slow and steady manner, like inhaling through one of this nostrils and exhaling through the other. Besides this, there are also fast paced breathing techniques, like inhaling air via the nostrils and exhaling it through the mouth. Doing this makes sure that the air is passed through the blood capillaries properly and the practitioner himself feels lighter, meaning he or she feels that there is absolutely no burden on their soul or mind.

Finally, Yoga has proved to be the best stress management tool that's natural without any side effects. The western world is adopting it fast for a reason and that is getting the most of your inner self, while avoiding the use of offensive allopathic drugs that do long term damage. Make a wise decision today, and start on your road to a better, healthier well-being.

By: Tom Dahne