Benefits of Yoga for Mood

Stress can grow to high levels and slowly devour your health bit by bit. Many young people are nowadays a victim of this damaging condition. People belonging to all major occupations are going through stress of various kinds in their life. In this posting, we will be looking into what exactly causes stress and how you can cure it naturally through the use of Yoga. However, before we hit upon the subject of dealing with stress with yoga, it's important to clearly understand what exactly stress is and how it impacts our life.

Stress is nothing but a mental pressure created due to excessive work or fatigue of any kind. Another major cause for stress is by thinking heavily about the past, present or future or even worrying about work. For example, a businessman who exports his products to different countries might go through a number of ups and downs in business, many of which are short lived. However, this leads him to develop a large amount of stress that can eventually lead to severe problems to his mental health.

In today's world, we go through stress in every part of our life, whether it's offices, schools, colleges or any place where there is a pressure to perform and give results. Students tend to face stress during exam times, 9-5 workers face the stress because of the pending work that needs to be done on time etc. This generally results in people consuming medications such as narcotics, sedatives and tranquilizers (which cure anxiety). Such medicines may calm the mind of a person but when taken on a long-term basis, they can give rise to other serious maladies.

Given all this, there is still a way to naturally combat stress and can be called a lethal weapon against this disorder - yes, I'm talking about yoga. Yoga is the ancient practice that can give you good health and help you rejuvenate your inner self to a high extent. It has been practiced over time by many experienced yogis in ancient India and now has turned out to be a major health revolution in the modern age.

Coming back to stress management, yoga gives you a unique way to manage stress through the use of controlled breathing, which is called Prayanama. During this technique a person breathes in a slow and steady manner, like inhaling through one of this nostrils and exhaling through the other. Besides this, there are also fast paced breathing techniques, like inhaling air via the nostrils and exhaling it through the mouth. Doing this makes sure that the air is passed through the blood capillaries properly and the practitioner himself feels lighter, meaning he or she feels that there is absolutely no burden on their soul or mind.

Finally, Yoga has proved to be the best stress management tool that's natural without any side effects. The western world is adopting it fast for a reason and that is getting the most of your inner self, while avoiding the use of offensive allopathic drugs that do long term damage. Make a wise decision today, and start on your road to a better, healthier well-being.

Source: ibudananak.com

Protecting your computer makes good sense!!!

It can delete important data or programs from your hard disk. It can constantly display annoying pop-up ads. It can slow your computer to a crawl or stop it from functioning. It can even help computer thieves steal your sensitive information and your identity.

It's malware — malicious software. And unless you take steps to prevent it from attacking your computer, you can be a victim of viruses, spyware, and adware. What's even more frustrating is that these programs can be so well-hidden on your computer that you can't find and remove them without the help of an anti-malware program. And in extreme cases, you may have to completely clean your hard disk and reinstall your operating system to rid yourself of these pests.

• Viruses can infect your computer and spread to your friends

A virus is a program that inserts itself into other programs, documents, or email attachments. If you open a document or click a link or attachment in an email, you may download a virus. Once a computer is infected, a virus can do intentional damage, from slowing down a computer by overloading its memory, to destroying important data or programs. The virus may attempt to infect other computers by emailing or instant messaging itself to everyone in your address book.

• Spyware can lurk in other software

Spyware is software that gathers information about you without your knowledge or consent. It "records" what you do with your computer (such as the web sites you visit) by tracking everything you type on your keyboard. Some spyware can even gather email addresses, passwords, and credit card information and transmit it to the company or persons that produced the spyware. The data may then be sold to other companies that use it to display their ads to you, or used by criminals to steal your identity. Spyware is often hidden in other software that is downloaded from the Internet.

• Adware is more than annoying

Adware is software that displays advertising, such as pop-up ads, as you surf the Web. Some adware double as spyware and also collect your personal information without your consent. Like spyware, adware can be installed when you download a program from the Internet or install software from disks. Adware may not disclose its behavior before you install it or may not clearly identify itself as the source of ads.

How to Protect Your PC

Use anti-virus software and keep it up-to-date

If you haven't installed anti-virus software on your computer, do it now. Anti-virus software can detect many — but not all — forms of malicious software before they have a chance to affect your computer. When you purchase anti-virus software, look for one that includes anti-spyware. Most anti-virus software can automatically download updates for you. Check to make sure your software is downloading updates correctly.

Keep all your software up-to-date

You can prevent many problems by regularly checking for and installing updates for your programs, including your operating system, browser, messaging software, and other software. Many programs include a feature that automatically checks for updates. Be wary of clicking links in emails claiming to have updates for your software; it is safer to type the address of the web site into your browser’s Address bar to visit the site directly.

Check your security settings

Most operating systems (such as Windows XP) have a built-in firewall and other safeguards to prevent unauthorized access to your computer. Check your operating system to make sure it's set up so that your computer is protected. Install any security updates or patches for your operating system promptly.

Be careful opening email attachments

Consider turning off the feature in your email programs that automatically opens attachments. If you receive an attachment you aren't expecting, do not open it. Before you open any email attachment — even if it's from someone you trust — scan it using anti-virus software. Most of the online mail service providers automatically scans all email attachments for viruses.


Don't install unfamiliar programs

Think carefully before installing or running new software, such as freeware or shareware programs available online. Only download software from a source you trust. Do not install software if you cannot verify that it's from a trusted source. Make sure you know what the software will do and how it will affect your computer. Malicious software (like viruses and spyware) often masquerade as legitimate and even useful programs. For example, you might be tempted to download a program that claims to keep your computer clock synchronized with an official clock. But if that program contains adware or spyware, it could also display advertising pop-ups whenever you're online or keep track of where you go on the Internet.

Be wary of pop-up and email warnings

Don't believe every warning you read — especially pop-up warnings that you see while you're surfing the Web. Unscrupulous companies use pop-up ads to display false warnings about your computer. Ignore them.

Do NOT click any button in the pop-up (such as a "Close" or "No" button) or the Close box that may appear in the upper-right corner of the pop-up. Closing a pop-up in that way might actually install a virus or other malicious software on your computer. To close a pop-up ad, press Ctrl-W (if you're using a Windows computer) or Command-W (on a Mac computer). You may receive an email warning that claims to be from a computer "expert" warning you of a virus. These are usually hoaxes. Do not follow the steps described in any email unless you're sure the threat is real.

Add wings to your website with Search Engine Optimization

Search Engine Optimization (SEO) is an important aspect of internet that has presented itself as an encyclopedia which can serve you with any information that you desire. Most of the internet users try to find out the desired information through search engines, very few use the website name. In such a situation Search Engine Optimization plays a competent role where uncountable searches are made everyday.

Search Engine Optimization is a process of getting top Search Engine Ranking for your website in search engines like Google, Yahoo and MSN. Thus Search Engine Optimization aims at improving the number of visitors to a particular website. Web visitors usually search for the related web pages from top to bottom. Generally, the contents on the first page are vastly reviewed. So attaining peak Search Engine Rankings is the main motive of Search Engine Optimization.

Search Engine Optimization can be done in a number of ways. It can be done by improving the content of the web pages and enriching it with the combination of relevant keywords. Keywords are required to generate sufficient links to the website. Title of the content can also help in attracting sufficient traffic to the website as enthralling titles cause a thrilling effect on the visitor’s mind. This type of Search Engine Optimization includes article submission, blog submission and forum submission. For getting Search Engine Optimization, a care is to be taken that the content of the web pages is immune against spamming. For this content should not match with the content of other websites.

Another component of Search Engine Optimization is the Search Engine Optimization Marketing. Search Engine Optimization Marketing means promoting the website. This requires popularity of the links. It could be attained by developing links with the directories and complementary websites. This requires a research of links used by the competing websites. Search Engine Optimization strategies like articles writing, blogs and press release writing with the relevant keywords, participating in forum submission considering particular keywords, helps to get unidirectional, reciprocal and internal links.

For better Search Engine Optimization website needs to be SEO friendly. For it, the website needs to be relevant in its content and links and it needs a suitable configuration for the website. It should be appropriate in its architecture, page construction and web content to make it Search Engine Optimization friendly before hosting it with a web host.

Search Engine Optimization can be done by two ways. It can be done either through organic promotion or by pay per clicks. Organic Search Engine Optimization is a trustworthy and fruitful way that generates long term gains as such type of Search Engine Optimization Marketing increase the reputation of the company. It can provide Ranking within a very short period but this type of Search Engine Optimization is not a very reliable method as any hitch with the search engine can bring down the Search Engine Ranking immediately.

How do I get rid of viruses, adware, or spyware?

If you suspect that your computer is infected with a virus or other malicious software, remove it as soon as possible.

Unlike other software, malware can't be completely removed using your operating system's Add/Remove Programs feature. Some bits of malware may still be hiding on your hard drive, doing its damage behind the scenes. To get rid of malware, use software specifically designed to find and delete it.

Many solutions are available for ridding your computer of malicious software. You can find these programs by searching the Web for virus protection. I would advice Symantec Endpoint Protection as a good anti virus. Whatever software you choose, be sure to keep it up-to-date.

In some extreme cases, anti-virus programs may not be able to remove all malware. It may be necessary to reformat your hard drive and reinstall its operating system. If you're using a laptop computer, installing the operating system from the partition backup may not completely remove malware. Instead, be sure to get installation disks for your operating system from your hardware vendor and use those to reinstall your operating system.